Welcome to the Leeds Rolfer blog site.
Hi and welcome to Leeds Rolfer, the blog of Rolfer Sam Sykes. I've been practicing Rolfing and bodywork in Leeds since 2007. On this blog you will find my thoughts and opinions on subjects relating to the world of physical therapy and health. We have two main sections:
Practical
Tips and exercises which I have found useful in myself and my clients in helping to develop a deeper sense of physical awareness, improved posture and movement.
Theory
Discussions about the body and bodywork, understanding the mind/body link, clarifying common misconceptions, and the science and scepticism of soft tissue bodywork.
You can find more information about my own work on the 'About' page, and my website and free sitting ebook are linked to the left. Please direct feedback and any questions through my contact page. Happy reading.
